Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
102
Total Time
2:20:57
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +16.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:23 | -4.5% | 88th | 5:09 |
| Run 2 | 6:57 | 7:14 | -4.1% | 92th | 5:33 |
| Run 3 | 7:39 | 7:50 | -2.4% | 89th | 5:55 |
| Run 4 | 7:58 | 7:44 | +2.9% | 94th | 5:54 |
| Run 5 | 8:16 | 7:52 | +5.0% | 93th | 5:58 |
| Run 6 | 8:12 | 7:33 | +8.5% | 97th | 5:50 |
| Run 7 | 8:20 | 8:02 | +3.7% | 94th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:53 | -1.9% | 86th | 5:11 |
| Sled Push | strength | 6:05 | 6:50 | -11.0% | 85th | 4:37 |
| Sled Pull | strength | 11:24 | 10:50 | +5.1% | 94th | 7:18 |
| Burpee Broad Jump | aerobic | 9:10 | 7:43 | +18.6% | 99th | 5:35 |
| Row | aerobic | 6:30 | 6:19 | +2.8% | 95th | 5:27 |
| Farmers Carry | strength | 4:19 | 4:33 | -5.2% | 90th | 3:04 |
| Sandbag Lunges | strength | 9:00 | 8:39 | +3.9% | 95th | 6:08 |
| Wall Balls | strength | 14:27 | 12:06 | +19.3% | 97th | 7:48 |
| Total Running | running | 53:28 | 54:17 | -1.5% | 91th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength