Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +16.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:29 | -8.8% | 84th | 5:09 |
| Run 2 | 9:15 | 7:23 | +25.3% | 100th | 5:33 |
| Run 3 | 9:11 | 7:59 | +14.8% | 100th | 5:55 |
| Run 4 | 9:37 | 7:53 | +21.9% | 100th | 5:54 |
| Run 5 | 10:06 | 8:01 | +25.8% | 100th | 5:58 |
| Run 6 | 10:20 | 7:42 | +34.2% | 100th | 5:50 |
| Run 7 | 10:24 | 8:12 | +26.8% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:57 | -11.5% | 63th | 5:11 |
| Sled Push | strength | 5:57 | 7:01 | -15.2% | 82th | 4:37 |
| Sled Pull | strength | 8:09 | 11:07 | -26.8% | 74th | 7:18 |
| Burpee Broad Jump | aerobic | 8:10 | 7:54 | +3.3% | 96th | 5:35 |
| Row | aerobic | 6:46 | 6:23 | +5.8% | 98th | 5:27 |
| Farmers Carry | strength | 3:45 | 4:40 | -19.8% | 77th | 3:04 |
| Sandbag Lunges | strength | 8:31 | 8:51 | -3.9% | 92th | 6:08 |
| Wall Balls | strength | 8:41 | 12:28 | -30.4% | 69th | 7:48 |
| Total Running | running | 64:48 | 55:21 | +17.1% | 100th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength