Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
104
Total Time
2:26:18
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:33 | -7.5% | 87th | 5:09 |
| Run 2 | 6:30 | 7:29 | -13.2% | 84th | 5:33 |
| Run 3 | 6:49 | 8:06 | -16.0% | 82th | 5:55 |
| Run 4 | 7:08 | 8:00 | -10.9% | 87th | 5:54 |
| Run 5 | 8:33 | 8:08 | +5.0% | 95th | 5:58 |
| Run 6 | 7:31 | 7:48 | -3.7% | 93th | 5:50 |
| Run 7 | 7:55 | 8:19 | -4.9% | 91th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 66.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:59 | -8.0% | 77th | 5:11 |
| Sled Push | strength | 5:30 | 7:09 | -23.1% | 74th | 4:37 |
| Sled Pull | strength | 10:17 | 11:20 | -9.4% | 89th | 7:18 |
| Row | aerobic | 6:00 | 6:26 | -6.9% | 82th | 5:27 |
| Farmers Carry | strength | 3:19 | 4:45 | -30.4% | 65th | 3:04 |
| Sandbag Lunges | strength | 7:26 | 9:01 | -17.6% | 75th | 6:08 |
| Wall Balls | strength | 21:09 | 12:43 | +66.1% | 100th | 7:48 |
| Total Running | running | 50:30 | 56:08 | -10.1% | 87th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength