Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
277
Total Time
1:14:24
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:46 | +6.8% | 40th | 4:16 |
| Run 2 | 4:44 | 4:32 | +4.1% | 32th | 5:08 |
| Run 3 | 4:53 | 4:47 | +2.0% | 28th | 5:26 |
| Run 4 | 4:50 | 4:47 | +0.8% | 25th | 5:28 |
| Run 5 | 5:08 | 4:57 | +3.7% | 32th | 5:41 |
| Run 6 | 5:02 | 4:49 | +4.3% | 32th | 5:32 |
| Run 7 | 4:52 | 4:50 | +0.6% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 22th | 4:23 |
| Sled Push | strength | 2:16 | 2:12 | +3.0% | 28th | 2:36 |
| Sled Pull | strength | 3:24 | 3:47 | -10.2% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:44 | 4:11 | -10.8% | 13th | 5:17 |
| Row | aerobic | 4:33 | 4:30 | +1.0% | 29th | 4:47 |
| Farmers Carry | strength | 2:24 | 1:39 | +45.0% | 83th | 1:59 |
| Sandbag Lunges | strength | 4:45 | 4:09 | +14.3% | 44th | 5:07 |
| Wall Balls | strength | 6:36 | 5:24 | +22.1% | 49th | 7:10 |
| Total Running | running | 33:31 | 32:53 | +1.9% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength