Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
277
Total Time
1:14:24
Overall Percentile
22.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:46 +6.8% 40th 4:16
Run 2 4:44 4:32 +4.1% 32th 5:08
Run 3 4:53 4:47 +2.0% 28th 5:26
Run 4 4:50 4:47 +0.8% 25th 5:28
Run 5 5:08 4:57 +3.7% 32th 5:41
Run 6 5:02 4:49 +4.3% 32th 5:32
Run 7 4:52 4:50 +0.6% 24th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:09 -0.2% 22th 4:23
Sled Push strength 2:16 2:12 +3.0% 28th 2:36
Sled Pull strength 3:24 3:47 -10.2% 9th 4:31
Burpee Broad Jump aerobic 3:44 4:11 -10.8% 13th 5:17
Row aerobic 4:33 4:30 +1.0% 29th 4:47
Farmers Carry strength 2:24 1:39 +45.0% 83th 1:59
Sandbag Lunges strength 4:45 4:09 +14.3% 44th 5:07
Wall Balls strength 6:36 5:24 +22.1% 49th 7:10
Total Running running 33:31 32:53 +1.9% 27th 37:27

How to Read This Analysis