Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
109
Total Time
2:43:23
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +16.1%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 7:07 | -27.0% | 57th | 5:09 |
| Run 2 | 5:45 | 8:15 | -30.4% | 64th | 5:33 |
| Run 3 | 6:16 | 8:59 | -30.3% | 68th | 5:55 |
| Run 4 | 6:46 | 8:50 | -23.5% | 79th | 5:54 |
| Run 5 | 9:57 | 9:00 | +10.4% | 100th | 5:58 |
| Run 6 | 7:35 | 8:35 | -11.8% | 94th | 5:50 |
| Run 7 | 8:54 | 9:15 | -3.8% | 97th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.4% slower than expected
- → Specific weakness: Sled Pull - 64.9% slower than expected
- → Specific weakness: Sled Push - 62.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:19 | -8.5% | 86th | 5:11 |
| Sled Push | strength | 13:16 | 8:10 | +62.4% | 100th | 4:37 |
| Sled Pull | strength | 21:22 | 12:57 | +64.9% | 100th | 7:18 |
| Burpee Broad Jump | aerobic | 7:14 | 9:00 | -19.7% | 86th | 5:35 |
| Row | aerobic | 6:45 | 6:50 | -1.4% | 96th | 5:27 |
| Farmers Carry | strength | 3:47 | 5:26 | -30.5% | 78th | 3:04 |
| Sandbag Lunges | strength | 18:02 | 10:10 | +77.4% | 100th | 6:08 |
| Wall Balls | strength | 11:34 | 14:41 | -21.3% | 90th | 7:48 |
| Total Running | running | 50:25 | 62:04 | -18.8% | 86th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength