Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
113
Total Time
3:04:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: -28.7%
Race avg drop: +11.6%
Trend per run: -11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:41 | +4.7% | 100th | 5:09 |
| Run 2 | 9:23 | 8:49 | +6.3% | 100th | 5:33 |
| Run 3 | 11:58 | 9:20 | +28.1% | 100th | 5:55 |
| Run 4 | 9:01 | 9:25 | -4.2% | 100th | 5:54 |
| Run 7 | 3:25 | 10:10 | -66.4% | 1th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:25 | -8.8% | 90th | 5:11 |
| Sled Push | strength | 7:53 | 8:59 | -12.3% | 98th | 4:37 |
| Sled Pull | strength | 14:24 | 14:02 | +2.6% | 100th | 7:18 |
| Burpee Broad Jump | aerobic | 7:47 | 10:03 | -22.6% | 93th | 5:35 |
| Row | aerobic | 6:46 | 7:11 | -5.9% | 98th | 5:27 |
| Farmers Carry | strength | 5:25 | 6:00 | -9.8% | 98th | 3:04 |
| Sandbag Lunges | strength | 11:26 | 11:36 | -1.5% | 100th | 6:08 |
| Wall Balls | strength | 21:56 | 17:03 | +28.6% | 100th | 7:48 |
| Total Running | running | 41:50 | 66:03 | -36.7% | 60th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength