Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Place
114
Total Time
3:15:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +16.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:41 | -18.1% | 92th | 5:09 |
| Run 2 | 7:59 | 8:49 | -9.5% | 95th | 5:33 |
| Run 3 | 8:58 | 9:20 | -4.0% | 97th | 5:55 |
| Run 4 | 10:02 | 9:25 | +6.5% | 100th | 5:54 |
| Run 5 | 10:27 | 9:41 | +7.8% | 100th | 5:58 |
| Run 6 | 10:23 | 9:34 | +8.4% | 100th | 5:50 |
| Run 7 | 10:13 | 10:10 | +0.4% | 100th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 132.2% slower than expected
- → Specific weakness: Sled Pull - 43.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:25 | -6.5% | 97th | 5:11 |
| Sled Push | strength | 7:32 | 8:59 | -16.2% | 96th | 4:37 |
| Sled Pull | strength | 20:06 | 14:02 | +43.1% | 100th | 7:18 |
| Burpee Broad Jump | aerobic | 10:33 | 10:03 | +4.9% | 100th | 5:35 |
| Row | aerobic | 5:52 | 7:11 | -18.4% | 78th | 5:27 |
| Farmers Carry | strength | 5:04 | 6:00 | -15.7% | 96th | 3:04 |
| Sandbag Lunges | strength | 11:58 | 11:39 | +2.6% | 100th | 6:08 |
| Wall Balls | strength | 39:35 | 17:03 | +132.2% | 100th | 7:48 |
| Total Running | running | 64:20 | 66:03 | -2.6% | 99th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength