Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
115
Total Time
3:35:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +16.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:41 | -9.2% | 98th | 5:09 |
| Run 2 | 8:45 | 8:49 | -0.8% | 100th | 5:33 |
| Run 3 | 9:03 | 9:20 | -3.1% | 99th | 5:55 |
| Run 4 | 10:29 | 9:25 | +11.3% | 100th | 5:54 |
| Run 5 | 10:46 | 9:41 | +11.1% | 100th | 5:58 |
| Run 6 | 12:24 | 9:34 | +29.5% | 100th | 5:50 |
| Run 7 | 10:11 | 10:10 | +0.1% | 100th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 87.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:25 | -6.5% | 97th | 5:11 |
| Sled Push | strength | 7:13 | 8:59 | -19.7% | 94th | 4:37 |
| Sled Pull | strength | 13:45 | 14:02 | -2.1% | 100th | 7:18 |
| Burpee Broad Jump | aerobic | 13:12 | 10:03 | +31.2% | 100th | 5:35 |
| Row | aerobic | 6:14 | 7:11 | -13.3% | 91th | 5:27 |
| Farmers Carry | strength | 4:04 | 6:00 | -32.3% | 85th | 3:04 |
| Sandbag Lunges | strength | 21:54 | 11:39 | +87.8% | 100th | 6:08 |
| Wall Balls | strength | 19:31 | 17:03 | +14.5% | 100th | 7:48 |
| Total Running | running | 68:37 | 66:03 | +3.9% | 100th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength