Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
278
Total Time
1:14:30
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.5%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.7% | 19th | 4:16 |
| Run 2 | 4:26 | 4:33 | -2.6% | 18th | 5:08 |
| Run 3 | 4:45 | 4:47 | -0.9% | 22th | 5:26 |
| Run 4 | 4:45 | 4:48 | -1.1% | 22th | 5:28 |
| Run 5 | 5:01 | 4:57 | +1.2% | 26th | 5:41 |
| Run 6 | 5:02 | 4:49 | +4.1% | 32th | 5:32 |
| Run 7 | 4:57 | 4:50 | +2.2% | 28th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.5% | 38th | 4:23 |
| Sled Push | strength | 1:59 | 2:12 | -10.0% | 10th | 2:36 |
| Sled Pull | strength | 4:39 | 3:47 | +22.7% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 5:04 | 4:11 | +20.8% | 48th | 5:17 |
| Row | aerobic | 4:30 | 4:30 | -0.2% | 23th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.6% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 4:09 | +7.3% | 34th | 5:07 |
| Wall Balls | strength | 6:04 | 5:25 | +11.9% | 37th | 7:10 |
| Total Running | running | 32:39 | 32:56 | -0.9% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength