Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
116
Total Time
5:14:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+32.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+86.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+70.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.7%
Race avg drop: +16.1%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:34 | 7:41 | +50.4% | 100th | 5:09 |
| Run 2 | 13:14 | 8:49 | +50.0% | 100th | 5:33 |
| Run 3 | 13:09 | 9:20 | +40.8% | 100th | 5:55 |
| Run 4 | 13:34 | 9:25 | +44.1% | 100th | 5:54 |
| Run 5 | 14:20 | 9:41 | +47.9% | 100th | 5:58 |
| Run 6 | 23:12 | 9:34 | +142.3% | 100th | 5:50 |
| Run 7 | 23:51 | 10:10 | +134.4% | 100th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 86.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 70.9% below expected on total running time
- → Focus on aerobic capacity - 32.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 190.4% slower than expected
- → Specific weakness: Sled Pull - 133.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 93.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:25 | -8.6% | 91th | 5:11 |
| Sled Pull | strength | 32:51 | 14:02 | +133.9% | 100th | 7:18 |
| Burpee Broad Jump | aerobic | 19:25 | 10:03 | +93.0% | 100th | 5:35 |
| Row | aerobic | 8:10 | 7:11 | +13.6% | 100th | 5:27 |
| Farmers Carry | strength | 8:50 | 6:00 | +47.0% | 100th | 3:04 |
| Sandbag Lunges | strength | 33:51 | 11:39 | +190.4% | 100th | 6:08 |
| Wall Balls | strength | 13:00 | 17:03 | -23.8% | 95th | 7:48 |
| Total Running | running | 112:54 | 66:03 | +70.9% | 100th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength