Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +16.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.4% | 14th | 5:09 |
| Run 2 | 4:23 | 4:17 | +2.0% | 9th | 5:33 |
| Run 3 | 4:33 | 4:29 | +1.4% | 9th | 5:55 |
| Run 4 | 4:39 | 4:31 | +2.6% | 11th | 5:54 |
| Run 5 | 4:48 | 4:33 | +5.2% | 16th | 5:58 |
| Run 6 | 4:37 | 4:32 | +1.5% | 11th | 5:50 |
| Run 7 | 4:49 | 4:29 | +7.2% | 21th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 18th | 5:11 |
| Sled Push | strength | 3:01 | 2:57 | +1.7% | 12th | 4:37 |
| Sled Pull | strength | 4:45 | 4:40 | +1.5% | 9th | 7:18 |
| Burpee Broad Jump | aerobic | 4:04 | 4:00 | +1.5% | 11th | 5:35 |
| Row | aerobic | 4:42 | 4:47 | -2.1% | 5th | 5:27 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.9% | 10th | 3:04 |
| Sandbag Lunges | strength | 5:10 | 4:15 | +21.1% | 32th | 6:08 |
| Wall Balls | strength | 4:37 | 4:35 | +0.5% | 10th | 7:48 |
| Total Running | running | 32:07 | 31:37 | +1.6% | 11th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength