Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
13
Total Time
1:15:45
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +16.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:14 | +4.4% | 20th | 5:09 |
| Run 2 | 4:33 | 4:18 | +5.8% | 16th | 5:33 |
| Run 3 | 4:47 | 4:29 | +6.4% | 16th | 5:55 |
| Run 4 | 4:51 | 4:32 | +6.9% | 20th | 5:54 |
| Run 5 | 4:58 | 4:34 | +8.6% | 23th | 5:58 |
| Run 6 | 4:48 | 4:33 | +5.4% | 21th | 5:50 |
| Run 7 | 4:53 | 4:29 | +8.6% | 21th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.5% | 1th | 5:11 |
| Sled Push | strength | 2:48 | 2:58 | -5.8% | 6th | 4:37 |
| Sled Pull | strength | 5:07 | 4:41 | +9.1% | 15th | 7:18 |
| Burpee Broad Jump | aerobic | 4:52 | 4:00 | +21.2% | 36th | 5:35 |
| Row | aerobic | 4:43 | 4:48 | -1.8% | 6th | 5:27 |
| Farmers Carry | strength | 1:37 | 1:58 | -17.8% | 3th | 3:04 |
| Sandbag Lunges | strength | 3:49 | 4:16 | -10.7% | 5th | 6:08 |
| Wall Balls | strength | 4:11 | 4:36 | -9.2% | 5th | 7:48 |
| Total Running | running | 33:16 | 31:39 | +5.1% | 18th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength