Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.7% | 16th | 5:09 |
| Run 2 | 4:35 | 4:20 | +5.5% | 19th | 5:33 |
| Run 3 | 5:06 | 4:32 | +12.2% | 32th | 5:55 |
| Run 4 | 4:49 | 4:35 | +5.1% | 19th | 5:54 |
| Run 5 | 4:47 | 4:37 | +3.5% | 15th | 5:58 |
| Run 6 | 4:44 | 4:35 | +3.0% | 19th | 5:50 |
| Run 7 | 4:49 | 4:33 | +5.9% | 21th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 18th | 5:11 |
| Sled Push | strength | 3:37 | 3:01 | +19.4% | 26th | 4:37 |
| Sled Pull | strength | 4:06 | 4:46 | -14.2% | 3th | 7:18 |
| Burpee Broad Jump | aerobic | 3:45 | 4:04 | -7.8% | 8th | 5:35 |
| Row | aerobic | 4:42 | 4:49 | -2.6% | 5th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.1% | 12th | 3:04 |
| Sandbag Lunges | strength | 4:08 | 4:20 | -4.7% | 9th | 6:08 |
| Wall Balls | strength | 5:58 | 4:42 | +26.5% | 28th | 7:48 |
| Total Running | running | 33:11 | 31:59 | +3.7% | 16th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength