Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
14
Total Time
1:16:42
Overall Percentile
12.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:16 +1.7% 16th 5:09
Run 2 4:35 4:20 +5.5% 19th 5:33
Run 3 5:06 4:32 +12.2% 32th 5:55
Run 4 4:49 4:35 +5.1% 19th 5:54
Run 5 4:47 4:37 +3.5% 15th 5:58
Run 6 4:44 4:35 +3.0% 19th 5:50
Run 7 4:49 4:33 +5.9% 21th 6:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:40 +0.9% 18th 5:11
Sled Push strength 3:37 3:01 +19.4% 26th 4:37
Sled Pull strength 4:06 4:46 -14.2% 3th 7:18
Burpee Broad Jump aerobic 3:45 4:04 -7.8% 8th 5:35
Row aerobic 4:42 4:49 -2.6% 5th 5:27
Farmers Carry strength 2:04 2:00 +3.1% 12th 3:04
Sandbag Lunges strength 4:08 4:20 -4.7% 9th 6:08
Wall Balls strength 5:58 4:42 +26.5% 28th 7:48
Total Running running 33:11 31:59 +3.7% 16th 41:18

How to Read This Analysis