Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.8% | 15th | 5:09 |
| Run 2 | 4:28 | 4:26 | +0.5% | 14th | 5:33 |
| Run 3 | 4:52 | 4:39 | +4.5% | 20th | 5:55 |
| Run 4 | 4:48 | 4:41 | +2.3% | 18th | 5:54 |
| Run 5 | 4:46 | 4:43 | +0.7% | 14th | 5:58 |
| Run 6 | 4:42 | 4:42 | -0.0% | 15th | 5:50 |
| Run 7 | 4:39 | 4:40 | -0.5% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.7% | 15th | 5:11 |
| Sled Push | strength | 3:13 | 3:09 | +1.7% | 17th | 4:37 |
| Sled Pull | strength | 6:04 | 4:59 | +21.6% | 35th | 7:18 |
| Burpee Broad Jump | aerobic | 4:21 | 4:11 | +3.7% | 20th | 5:35 |
| Row | aerobic | 5:02 | 4:52 | +3.2% | 32th | 5:27 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.3% | 15th | 3:04 |
| Sandbag Lunges | strength | 4:21 | 4:29 | -3.1% | 14th | 6:08 |
| Wall Balls | strength | 5:34 | 4:58 | +11.9% | 22th | 7:48 |
| Total Running | running | 32:34 | 32:46 | -0.6% | 14th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength