Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:20:51
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +16.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.3% | 38th | 5:09 |
| Run 2 | 4:43 | 4:31 | +4.1% | 25th | 5:33 |
| Run 3 | 4:54 | 4:45 | +3.0% | 22th | 5:55 |
| Run 4 | 4:47 | 4:47 | -0.1% | 17th | 5:54 |
| Run 5 | 4:46 | 4:49 | -1.3% | 14th | 5:58 |
| Run 6 | 4:44 | 4:47 | -1.2% | 19th | 5:50 |
| Run 7 | 5:40 | 4:46 | +18.7% | 45th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.7% | 30th | 5:11 |
| Sled Push | strength | 3:25 | 3:16 | +4.3% | 21th | 4:37 |
| Sled Pull | strength | 5:12 | 5:10 | +0.6% | 17th | 7:18 |
| Burpee Broad Jump | aerobic | 4:14 | 4:18 | -1.7% | 15th | 5:35 |
| Row | aerobic | 5:02 | 4:55 | +2.3% | 32th | 5:27 |
| Farmers Carry | strength | 1:42 | 2:10 | -21.6% | 4th | 3:04 |
| Sandbag Lunges | strength | 5:37 | 4:37 | +21.7% | 45th | 6:08 |
| Wall Balls | strength | 6:03 | 5:11 | +16.5% | 32th | 7:48 |
| Total Running | running | 34:26 | 33:26 | +3.0% | 24th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength