Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
25
Total Time
1:24:09
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +16.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.4% | 30th | 5:09 |
| Run 2 | 4:51 | 4:40 | +3.6% | 28th | 5:33 |
| Run 3 | 5:01 | 4:55 | +1.8% | 26th | 5:55 |
| Run 4 | 4:58 | 4:56 | +0.3% | 24th | 5:54 |
| Run 5 | 5:00 | 4:59 | +0.1% | 25th | 5:58 |
| Run 6 | 4:57 | 4:56 | +0.2% | 28th | 5:50 |
| Run 7 | 4:55 | 4:57 | -0.8% | 24th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.5% | 38th | 5:11 |
| Sled Push | strength | 3:59 | 3:28 | +14.8% | 37th | 4:37 |
| Sled Pull | strength | 6:12 | 5:28 | +13.1% | 37th | 7:18 |
| Burpee Broad Jump | aerobic | 4:49 | 4:29 | +7.2% | 35th | 5:35 |
| Row | aerobic | 5:15 | 4:59 | +5.0% | 42th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:18 | +4.3% | 31th | 3:04 |
| Sandbag Lunges | strength | 4:47 | 4:50 | -1.1% | 21th | 6:08 |
| Wall Balls | strength | 6:06 | 5:34 | +9.4% | 34th | 7:48 |
| Total Running | running | 34:17 | 34:34 | -0.9% | 23th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength