Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +16.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.1% | 39th | 5:09 |
| Run 2 | 5:17 | 4:43 | +11.7% | 50th | 5:33 |
| Run 3 | 5:18 | 4:58 | +6.4% | 38th | 5:55 |
| Run 4 | 5:17 | 5:00 | +5.6% | 36th | 5:54 |
| Run 5 | 5:26 | 5:03 | +7.5% | 41th | 5:58 |
| Run 6 | 5:18 | 4:59 | +6.2% | 38th | 5:50 |
| Run 7 | 5:23 | 5:00 | +7.4% | 37th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.5% | 13th | 5:11 |
| Sled Push | strength | 2:58 | 3:32 | -16.1% | 12th | 4:37 |
| Sled Pull | strength | 5:07 | 5:35 | -8.4% | 15th | 7:18 |
| Burpee Broad Jump | aerobic | 4:44 | 4:33 | +3.9% | 31th | 5:35 |
| Row | aerobic | 4:44 | 5:01 | -5.8% | 8th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:20 | -18.2% | 7th | 3:04 |
| Sandbag Lunges | strength | 4:55 | 4:54 | +0.1% | 25th | 6:08 |
| Wall Balls | strength | 6:05 | 5:42 | +6.7% | 33th | 7:48 |
| Total Running | running | 36:52 | 34:57 | +5.5% | 37th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength