Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +16.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -0.9% | 24th | 5:09 |
| Run 2 | 4:25 | 4:43 | -6.7% | 11th | 5:33 |
| Run 3 | 4:42 | 4:59 | -5.7% | 15th | 5:55 |
| Run 4 | 4:40 | 5:00 | -6.8% | 12th | 5:54 |
| Run 5 | 4:37 | 5:03 | -8.7% | 9th | 5:58 |
| Run 6 | 4:44 | 4:59 | -5.2% | 19th | 5:50 |
| Run 7 | 4:41 | 5:00 | -6.6% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:50 | +3.3% | 42th | 5:11 |
| Sled Push | strength | 3:34 | 3:32 | +0.8% | 25th | 4:37 |
| Sled Pull | strength | 7:06 | 5:35 | +27.0% | 55th | 7:18 |
| Burpee Broad Jump | aerobic | 4:45 | 4:33 | +4.2% | 33th | 5:35 |
| Row | aerobic | 5:01 | 5:01 | -0.2% | 30th | 5:27 |
| Farmers Carry | strength | 2:57 | 2:20 | +25.8% | 56th | 3:04 |
| Sandbag Lunges | strength | 5:17 | 4:54 | +7.5% | 37th | 6:08 |
| Wall Balls | strength | 8:02 | 5:42 | +40.8% | 61th | 7:48 |
| Total Running | running | 32:20 | 34:58 | -7.6% | 13th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength