Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:16 | -2.8% | 1th | 4:16 |
| Run 2 | 3:55 | 3:57 | -1.0% | 2th | 5:08 |
| Run 3 | 4:09 | 4:07 | +0.7% | 3th | 5:26 |
| Run 4 | 4:08 | 4:07 | +0.4% | 2th | 5:28 |
| Run 5 | 4:16 | 4:12 | +1.3% | 3th | 5:41 |
| Run 6 | 4:11 | 4:06 | +2.0% | 3th | 5:32 |
| Run 7 | 4:12 | 4:07 | +1.8% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.6% | 9th | 4:23 |
| Sled Push | strength | 1:59 | 1:47 | +10.5% | 10th | 2:36 |
| Sled Pull | strength | 4:09 | 3:02 | +36.6% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 3:06 | 3:04 | +0.7% | 3th | 5:17 |
| Row | aerobic | 4:15 | 4:13 | +0.7% | 4th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.8% | 10th | 1:59 |
| Sandbag Lunges | strength | 3:38 | 3:10 | +14.4% | 8th | 5:07 |
| Wall Balls | strength | 4:30 | 3:36 | +24.5% | 8th | 7:10 |
| Total Running | running | 28:02 | 28:18 | -1.0% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength