Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +16.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.2% | 22th | 5:09 |
| Run 2 | 4:42 | 4:47 | -1.9% | 22th | 5:33 |
| Run 3 | 4:53 | 5:02 | -3.3% | 21th | 5:55 |
| Run 4 | 5:01 | 5:04 | -1.0% | 26th | 5:54 |
| Run 5 | 5:04 | 5:07 | -1.0% | 27th | 5:58 |
| Run 6 | 4:55 | 5:03 | -2.7% | 25th | 5:50 |
| Run 7 | 4:56 | 5:05 | -3.0% | 26th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.2% | 48th | 5:11 |
| Sled Push | strength | 5:15 | 3:36 | +45.3% | 72th | 4:37 |
| Sled Pull | strength | 6:42 | 5:42 | +17.4% | 47th | 7:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:37 | +3.7% | 34th | 5:35 |
| Row | aerobic | 5:25 | 5:03 | +7.2% | 55th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:23 | +3.7% | 33th | 3:04 |
| Sandbag Lunges | strength | 6:01 | 4:59 | +20.4% | 54th | 6:08 |
| Wall Balls | strength | 5:59 | 5:50 | +2.3% | 30th | 7:48 |
| Total Running | running | 34:01 | 35:24 | -3.9% | 21th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength