Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:37 | +7.0% | 47th | 5:09 |
| Run 2 | 4:53 | 4:49 | +1.2% | 31th | 5:33 |
| Run 3 | 5:01 | 5:05 | -1.4% | 26th | 5:55 |
| Run 4 | 5:08 | 5:06 | +0.6% | 32th | 5:54 |
| Run 5 | 5:06 | 5:09 | -1.1% | 30th | 5:58 |
| Run 6 | 5:09 | 5:05 | +1.3% | 32th | 5:50 |
| Run 7 | 5:12 | 5:07 | +1.5% | 31th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.5% | 31th | 5:11 |
| Sled Push | strength | 3:59 | 3:39 | +8.9% | 37th | 4:37 |
| Sled Pull | strength | 5:51 | 5:46 | +1.2% | 31th | 7:18 |
| Burpee Broad Jump | aerobic | 5:08 | 4:40 | +9.8% | 41th | 5:35 |
| Row | aerobic | 5:18 | 5:04 | +4.5% | 50th | 5:27 |
| Farmers Carry | strength | 3:28 | 2:25 | +43.0% | 68th | 3:04 |
| Sandbag Lunges | strength | 5:32 | 5:03 | +9.6% | 42th | 6:08 |
| Wall Balls | strength | 5:58 | 5:56 | +0.5% | 28th | 7:48 |
| Total Running | running | 35:26 | 35:40 | -0.7% | 29th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength