Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.3% | 47th | 5:09 |
| Run 2 | 4:56 | 4:52 | +1.3% | 33th | 5:33 |
| Run 3 | 5:10 | 5:08 | +0.5% | 35th | 5:55 |
| Run 4 | 5:15 | 5:09 | +1.9% | 34th | 5:54 |
| Run 5 | 5:13 | 5:12 | +0.2% | 34th | 5:58 |
| Run 6 | 5:13 | 5:07 | +1.7% | 36th | 5:50 |
| Run 7 | 5:13 | 5:10 | +0.7% | 33th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.5% | 53th | 5:11 |
| Sled Push | strength | 3:11 | 3:42 | -14.3% | 14th | 4:37 |
| Sled Pull | strength | 5:29 | 5:52 | -6.6% | 23th | 7:18 |
| Burpee Broad Jump | aerobic | 5:12 | 4:43 | +10.0% | 44th | 5:35 |
| Row | aerobic | 4:58 | 5:05 | -2.5% | 26th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.3% | 29th | 3:04 |
| Sandbag Lunges | strength | 5:48 | 5:07 | +13.4% | 48th | 6:08 |
| Wall Balls | strength | 7:00 | 6:03 | +15.7% | 47th | 7:48 |
| Total Running | running | 35:57 | 36:00 | -0.2% | 32th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength