Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.3%
Race avg drop: +16.1%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:40 | -10.0% | 13th | 5:09 |
| Run 2 | 4:25 | 4:52 | -9.5% | 11th | 5:33 |
| Run 3 | 4:50 | 5:09 | -6.2% | 18th | 5:55 |
| Run 4 | 4:59 | 5:10 | -3.6% | 25th | 5:54 |
| Run 5 | 7:25 | 5:13 | +42.0% | 89th | 5:58 |
| Run 6 | 9:45 | 5:08 | +89.5% | 100th | 5:50 |
| Run 7 | 5:11 | 5:11 | -0.2% | 30th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:54 | -6.5% | 10th | 5:11 |
| Sled Push | strength | 4:20 | 3:44 | +16.1% | 53th | 4:37 |
| Sled Pull | strength | 4:56 | 5:54 | -16.4% | 11th | 7:18 |
| Burpee Broad Jump | aerobic | 3:43 | 4:44 | -21.7% | 7th | 5:35 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 22th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:28 | -7.1% | 27th | 3:04 |
| Sandbag Lunges | strength | 5:47 | 5:08 | +12.6% | 47th | 6:08 |
| Wall Balls | strength | 6:27 | 6:05 | +6.0% | 43th | 7:48 |
| Total Running | running | 40:47 | 36:07 | +12.9% | 54th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength