Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
280
Total Time
1:14:33
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:47 | +9.2% | 48th | 4:16 |
| Run 2 | 4:47 | 4:33 | +5.0% | 36th | 5:08 |
| Run 3 | 4:54 | 4:47 | +2.1% | 29th | 5:26 |
| Run 4 | 4:58 | 4:48 | +3.4% | 31th | 5:28 |
| Run 5 | 5:08 | 4:57 | +3.5% | 32th | 5:41 |
| Run 6 | 5:05 | 4:50 | +5.1% | 34th | 5:32 |
| Run 7 | 5:11 | 4:50 | +7.0% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.3% | 12th | 4:23 |
| Sled Push | strength | 2:44 | 2:12 | +23.9% | 64th | 2:36 |
| Sled Pull | strength | 3:12 | 3:47 | -15.7% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 4:12 | -4.4% | 19th | 5:17 |
| Row | aerobic | 4:18 | 4:30 | -4.6% | 6th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.6% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:56 | 4:10 | +18.4% | 50th | 5:07 |
| Wall Balls | strength | 5:57 | 5:25 | +9.6% | 35th | 7:10 |
| Total Running | running | 34:11 | 32:57 | +3.7% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength