Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:42 | -2.0% | 31th | 5:09 |
| Run 2 | 5:09 | 4:56 | +4.3% | 42th | 5:33 |
| Run 3 | 5:36 | 5:13 | +7.3% | 46th | 5:55 |
| Run 4 | 5:40 | 5:13 | +8.4% | 48th | 5:54 |
| Run 5 | 5:46 | 5:17 | +9.1% | 50th | 5:58 |
| Run 6 | 5:40 | 5:12 | +8.9% | 45th | 5:50 |
| Run 7 | 5:56 | 5:15 | +12.7% | 55th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.8% | 30th | 5:11 |
| Sled Push | strength | 4:01 | 3:48 | +5.5% | 38th | 4:37 |
| Sled Pull | strength | 6:13 | 6:01 | +3.3% | 38th | 7:18 |
| Burpee Broad Jump | aerobic | 5:01 | 4:49 | +4.1% | 39th | 5:35 |
| Row | aerobic | 4:58 | 5:07 | -3.2% | 26th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:31 | -8.9% | 27th | 3:04 |
| Sandbag Lunges | strength | 3:58 | 5:13 | -24.0% | 6th | 6:08 |
| Wall Balls | strength | 5:37 | 6:13 | -9.8% | 24th | 7:48 |
| Total Running | running | 38:24 | 36:33 | +5.1% | 42th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength