Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:43 | +15.5% | 68th | 5:09 |
| Run 2 | 5:29 | 4:56 | +10.8% | 55th | 5:33 |
| Run 3 | 5:42 | 5:13 | +8.9% | 48th | 5:55 |
| Run 4 | 7:38 | 5:14 | +45.6% | 91th | 5:54 |
| Run 5 | 6:02 | 5:17 | +13.9% | 58th | 5:58 |
| Run 6 | 5:44 | 5:12 | +9.9% | 49th | 5:50 |
| Run 7 | 5:43 | 5:16 | +8.3% | 48th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.3% | 13th | 5:11 |
| Sled Push | strength | 4:09 | 3:49 | +8.5% | 44th | 4:37 |
| Sled Pull | strength | 5:20 | 6:02 | -11.8% | 21th | 7:18 |
| Burpee Broad Jump | aerobic | 4:57 | 4:49 | +2.4% | 37th | 5:35 |
| Row | aerobic | 4:49 | 5:08 | -6.2% | 12th | 5:27 |
| Farmers Carry | strength | 2:14 | 2:32 | -11.9% | 22th | 3:04 |
| Sandbag Lunges | strength | 5:09 | 5:14 | -1.7% | 31th | 6:08 |
| Wall Balls | strength | 5:05 | 6:15 | -18.8% | 14th | 7:48 |
| Total Running | running | 41:45 | 36:38 | +13.9% | 59th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength