Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
40
Total Time
1:30:06
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +16.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:43 | -3.5% | 27th | 5:09 |
| Run 2 | 4:34 | 4:56 | -7.7% | 17th | 5:33 |
| Run 3 | 4:39 | 5:13 | -11.1% | 14th | 5:55 |
| Run 4 | 4:42 | 5:14 | -10.3% | 13th | 5:54 |
| Run 5 | 4:59 | 5:17 | -5.9% | 24th | 5:58 |
| Run 6 | 4:52 | 5:12 | -6.7% | 23th | 5:50 |
| Run 7 | 4:55 | 5:16 | -6.8% | 24th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -4.0% | 21th | 5:11 |
| Sled Push | strength | 3:47 | 3:49 | -1.1% | 30th | 4:37 |
| Sled Pull | strength | 8:00 | 6:02 | +32.4% | 71th | 7:18 |
| Burpee Broad Jump | aerobic | 5:58 | 4:49 | +23.5% | 66th | 5:35 |
| Row | aerobic | 5:01 | 5:08 | -2.3% | 30th | 5:27 |
| Farmers Carry | strength | 3:01 | 2:32 | +19.0% | 58th | 3:04 |
| Sandbag Lunges | strength | 5:29 | 5:14 | +4.7% | 40th | 6:08 |
| Wall Balls | strength | 9:37 | 6:15 | +53.6% | 78th | 7:48 |
| Total Running | running | 33:14 | 36:38 | -9.3% | 17th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength