Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +16.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:43 | -13.8% | 6th | 5:09 |
| Run 2 | 6:40 | 4:56 | +34.7% | 87th | 5:33 |
| Run 3 | 5:16 | 5:13 | +0.7% | 37th | 5:55 |
| Run 4 | 4:43 | 5:14 | -10.0% | 14th | 5:54 |
| Run 5 | 4:51 | 5:17 | -8.5% | 20th | 5:58 |
| Run 6 | 4:38 | 5:12 | -11.2% | 12th | 5:50 |
| Run 7 | 4:38 | 5:16 | -12.2% | 11th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.5% | 51th | 5:11 |
| Sled Push | strength | 4:16 | 3:49 | +11.6% | 49th | 4:37 |
| Sled Pull | strength | 7:11 | 6:02 | +18.8% | 58th | 7:18 |
| Burpee Broad Jump | aerobic | 5:26 | 4:49 | +12.4% | 51th | 5:35 |
| Row | aerobic | 5:36 | 5:08 | +9.0% | 64th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:32 | +7.1% | 44th | 3:04 |
| Sandbag Lunges | strength | 5:23 | 5:14 | +2.8% | 38th | 6:08 |
| Wall Balls | strength | 6:21 | 6:15 | +1.4% | 39th | 7:48 |
| Total Running | running | 34:50 | 36:38 | -4.9% | 26th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength