Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:47 | -8.5% | 18th | 5:09 |
| Run 2 | 4:43 | 5:02 | -6.6% | 25th | 5:33 |
| Run 3 | 5:22 | 5:20 | +0.4% | 40th | 5:55 |
| Run 4 | 5:16 | 5:20 | -1.5% | 35th | 5:54 |
| Run 5 | 5:05 | 5:24 | -6.0% | 29th | 5:58 |
| Run 6 | 4:56 | 5:18 | -7.2% | 26th | 5:50 |
| Run 7 | 5:06 | 5:23 | -5.5% | 29th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.3% | 62th | 5:11 |
| Sled Push | strength | 4:18 | 3:57 | +8.8% | 52th | 4:37 |
| Sled Pull | strength | 9:04 | 6:14 | +45.1% | 80th | 7:18 |
| Burpee Broad Jump | aerobic | 5:11 | 4:57 | +4.6% | 43th | 5:35 |
| Row | aerobic | 5:19 | 5:11 | +2.5% | 50th | 5:27 |
| Farmers Carry | strength | 3:13 | 2:37 | +22.7% | 61th | 3:04 |
| Sandbag Lunges | strength | 5:15 | 5:23 | -2.5% | 36th | 6:08 |
| Wall Balls | strength | 8:07 | 6:30 | +24.7% | 62th | 7:48 |
| Total Running | running | 34:51 | 37:23 | -6.8% | 27th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength