Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +16.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:48 | -6.2% | 24th | 5:09 |
| Run 2 | 4:53 | 5:04 | -3.9% | 31th | 5:33 |
| Run 3 | 5:10 | 5:22 | -4.0% | 35th | 5:55 |
| Run 4 | 5:18 | 5:23 | -1.6% | 38th | 5:54 |
| Run 5 | 5:24 | 5:26 | -0.9% | 40th | 5:58 |
| Run 6 | 5:17 | 5:21 | -1.3% | 37th | 5:50 |
| Run 7 | 5:29 | 5:26 | +0.9% | 39th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.6% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.6% | 59th | 5:11 |
| Sled Push | strength | 4:18 | 3:59 | +7.6% | 52th | 4:37 |
| Sled Pull | strength | 6:41 | 6:19 | +5.7% | 45th | 7:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:59 | -9.3% | 25th | 5:35 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 46th | 5:27 |
| Farmers Carry | strength | 3:58 | 2:39 | +49.6% | 81th | 3:04 |
| Sandbag Lunges | strength | 5:56 | 5:26 | +9.1% | 52th | 6:08 |
| Wall Balls | strength | 8:00 | 6:35 | +21.3% | 60th | 7:48 |
| Total Running | running | 36:02 | 37:39 | -4.3% | 33th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength