Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:33:23
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +16.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.5% | 35th | 5:09 |
| Run 2 | 5:04 | 5:05 | -0.6% | 38th | 5:33 |
| Run 3 | 5:06 | 5:24 | -5.6% | 32th | 5:55 |
| Run 4 | 5:08 | 5:24 | -5.0% | 32th | 5:54 |
| Run 5 | 5:16 | 5:27 | -3.6% | 37th | 5:58 |
| Run 6 | 5:22 | 5:22 | -0.0% | 39th | 5:50 |
| Run 7 | 5:30 | 5:27 | +0.8% | 40th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.5% | 33th | 5:11 |
| Sled Push | strength | 4:44 | 4:01 | +17.8% | 63th | 4:37 |
| Sled Pull | strength | 7:11 | 6:21 | +13.0% | 58th | 7:18 |
| Burpee Broad Jump | aerobic | 6:50 | 5:01 | +36.1% | 80th | 5:35 |
| Row | aerobic | 5:16 | 5:12 | +1.0% | 46th | 5:27 |
| Farmers Carry | strength | 3:33 | 2:39 | +33.2% | 73th | 3:04 |
| Sandbag Lunges | strength | 5:49 | 5:27 | +6.5% | 49th | 6:08 |
| Wall Balls | strength | 5:40 | 6:38 | -14.6% | 25th | 7:48 |
| Total Running | running | 36:17 | 37:46 | -4.0% | 35th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength