Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:49 | -5.5% | 29th | 5:09 |
| Run 2 | 5:03 | 5:06 | -1.2% | 36th | 5:33 |
| Run 3 | 5:48 | 5:24 | +7.1% | 55th | 5:55 |
| Run 4 | 5:18 | 5:24 | -2.1% | 38th | 5:54 |
| Run 5 | 5:30 | 5:28 | +0.4% | 42th | 5:58 |
| Run 6 | 5:43 | 5:22 | +6.3% | 47th | 5:50 |
| Run 7 | 5:37 | 5:28 | +2.7% | 43th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.6% | 33th | 5:11 |
| Sled Push | strength | 4:28 | 4:01 | +10.7% | 57th | 4:37 |
| Sled Pull | strength | 6:30 | 6:22 | +1.9% | 41th | 7:18 |
| Burpee Broad Jump | aerobic | 5:19 | 5:02 | +5.6% | 48th | 5:35 |
| Row | aerobic | 5:05 | 5:13 | -2.6% | 35th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.8% | 12th | 3:04 |
| Sandbag Lunges | strength | 7:05 | 5:28 | +29.3% | 72th | 6:08 |
| Wall Balls | strength | 6:35 | 6:39 | -1.2% | 44th | 7:48 |
| Total Running | running | 37:33 | 37:52 | -0.8% | 39th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength