Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:34:21
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +16.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:51 | +11.9% | 65th | 5:09 |
| Run 2 | 5:36 | 5:08 | +8.9% | 60th | 5:33 |
| Run 3 | 5:49 | 5:27 | +6.7% | 55th | 5:55 |
| Run 4 | 5:43 | 5:27 | +4.9% | 51th | 5:54 |
| Run 5 | 5:24 | 5:30 | -2.1% | 40th | 5:58 |
| Run 6 | 5:44 | 5:24 | +5.9% | 49th | 5:50 |
| Run 7 | 5:58 | 5:30 | +8.3% | 56th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.9% | 25th | 5:11 |
| Sled Push | strength | 2:55 | 4:04 | -28.4% | 9th | 4:37 |
| Sled Pull | strength | 5:47 | 6:26 | -10.3% | 28th | 7:18 |
| Burpee Broad Jump | aerobic | 5:58 | 5:04 | +17.6% | 66th | 5:35 |
| Row | aerobic | 5:00 | 5:14 | -4.5% | 28th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:42 | -19.3% | 20th | 3:04 |
| Sandbag Lunges | strength | 7:41 | 5:31 | +39.1% | 81th | 6:08 |
| Wall Balls | strength | 5:35 | 6:44 | -17.3% | 23th | 7:48 |
| Total Running | running | 39:40 | 38:07 | +4.1% | 47th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength