Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +0.9% | 44th | 5:09 |
| Run 2 | 5:44 | 5:11 | +10.6% | 63th | 5:33 |
| Run 3 | 6:26 | 5:29 | +17.0% | 72th | 5:55 |
| Run 4 | 6:44 | 5:29 | +22.5% | 78th | 5:54 |
| Run 5 | 7:33 | 5:33 | +35.7% | 90th | 5:58 |
| Run 6 | 6:00 | 5:27 | +10.0% | 61th | 5:50 |
| Run 7 | 6:10 | 5:33 | +10.9% | 63th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:01 | -10.5% | 3th | 5:11 |
| Sled Push | strength | 3:29 | 4:07 | -15.7% | 23th | 4:37 |
| Sled Pull | strength | 5:29 | 6:32 | -16.1% | 23th | 7:18 |
| Burpee Broad Jump | aerobic | 4:36 | 5:07 | -10.3% | 27th | 5:35 |
| Row | aerobic | 4:48 | 5:15 | -8.7% | 12th | 5:27 |
| Farmers Carry | strength | 2:41 | 2:44 | -2.1% | 42th | 3:04 |
| Sandbag Lunges | strength | 4:49 | 5:35 | -13.8% | 23th | 6:08 |
| Wall Balls | strength | 5:06 | 6:51 | -25.6% | 15th | 7:48 |
| Total Running | running | 43:33 | 38:26 | +13.3% | 67th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength