Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
50
Total Time
1:35:18
Overall Percentile
45.0
Lower is faster

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.1%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:53 +0.9% 44th 5:09
Run 2 5:44 5:11 +10.6% 63th 5:33
Run 3 6:26 5:29 +17.0% 72th 5:55
Run 4 6:44 5:29 +22.5% 78th 5:54
Run 5 7:33 5:33 +35.7% 90th 5:58
Run 6 6:00 5:27 +10.0% 61th 5:50
Run 7 6:10 5:33 +10.9% 63th 6:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 5:01 -10.5% 3th 5:11
Sled Push strength 3:29 4:07 -15.7% 23th 4:37
Sled Pull strength 5:29 6:32 -16.1% 23th 7:18
Burpee Broad Jump aerobic 4:36 5:07 -10.3% 27th 5:35
Row aerobic 4:48 5:15 -8.7% 12th 5:27
Farmers Carry strength 2:41 2:44 -2.1% 42th 3:04
Sandbag Lunges strength 4:49 5:35 -13.8% 23th 6:08
Wall Balls strength 5:06 6:51 -25.6% 15th 7:48
Total Running running 43:33 38:26 +13.3% 67th 41:18

How to Read This Analysis