Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
52
Total Time
1:35:41
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:54 | +19.0% | 82th | 5:09 |
| Run 2 | 5:51 | 5:12 | +12.5% | 67th | 5:33 |
| Run 3 | 6:06 | 5:31 | +10.5% | 65th | 5:55 |
| Run 4 | 6:23 | 5:30 | +15.7% | 70th | 5:54 |
| Run 5 | 6:18 | 5:34 | +12.9% | 67th | 5:58 |
| Run 6 | 6:16 | 5:28 | +14.5% | 70th | 5:50 |
| Run 7 | 6:31 | 5:34 | +16.8% | 71th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:02 | -4.7% | 24th | 5:11 |
| Sled Push | strength | 3:25 | 4:09 | -17.8% | 21th | 4:37 |
| Sled Pull | strength | 4:40 | 6:34 | -29.0% | 8th | 7:18 |
| Burpee Broad Jump | aerobic | 5:30 | 5:09 | +6.8% | 55th | 5:35 |
| Row | aerobic | 4:56 | 5:16 | -6.3% | 19th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:45 | -8.1% | 35th | 3:04 |
| Sandbag Lunges | strength | 6:32 | 5:36 | +16.4% | 66th | 6:08 |
| Wall Balls | strength | 6:20 | 6:54 | -8.2% | 38th | 7:48 |
| Total Running | running | 43:15 | 38:34 | +12.1% | 66th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength