Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:38:09
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +16.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:58 | +1.0% | 50th | 5:09 |
| Run 2 | 5:04 | 5:18 | -4.6% | 38th | 5:33 |
| Run 3 | 5:24 | 5:38 | -4.3% | 42th | 5:55 |
| Run 4 | 5:22 | 5:38 | -4.8% | 39th | 5:54 |
| Run 5 | 7:34 | 5:42 | +32.6% | 91th | 5:58 |
| Run 6 | 5:56 | 5:35 | +6.2% | 59th | 5:50 |
| Run 7 | 6:02 | 5:42 | +5.6% | 58th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.6% | 42th | 5:11 |
| Sled Push | strength | 4:17 | 4:18 | -0.4% | 50th | 4:37 |
| Sled Pull | strength | 7:02 | 6:48 | +3.4% | 54th | 7:18 |
| Burpee Broad Jump | aerobic | 5:18 | 5:17 | +0.2% | 47th | 5:35 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 39th | 5:27 |
| Farmers Carry | strength | 2:35 | 2:51 | -9.5% | 37th | 3:04 |
| Sandbag Lunges | strength | 6:17 | 5:46 | +8.7% | 61th | 6:08 |
| Wall Balls | strength | 8:27 | 7:11 | +17.6% | 67th | 7:48 |
| Total Running | running | 40:24 | 39:26 | +2.4% | 50th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength