Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +16.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.4% | 58th | 5:09 |
| Run 2 | 5:20 | 5:21 | -0.4% | 53th | 5:33 |
| Run 3 | 5:48 | 5:41 | +1.9% | 55th | 5:55 |
| Run 4 | 5:46 | 5:40 | +1.5% | 55th | 5:54 |
| Run 5 | 5:44 | 5:45 | -0.3% | 48th | 5:58 |
| Run 6 | 5:55 | 5:37 | +5.1% | 58th | 5:50 |
| Run 7 | 5:47 | 5:45 | +0.4% | 50th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.3% | 38th | 5:11 |
| Sled Push | strength | 4:44 | 4:21 | +8.7% | 63th | 4:37 |
| Sled Pull | strength | 7:12 | 6:53 | +4.5% | 59th | 7:18 |
| Burpee Broad Jump | aerobic | 4:51 | 5:20 | -9.2% | 36th | 5:35 |
| Row | aerobic | 4:58 | 5:20 | -7.1% | 26th | 5:27 |
| Farmers Carry | strength | 3:41 | 2:53 | +27.4% | 74th | 3:04 |
| Sandbag Lunges | strength | 7:09 | 5:50 | +22.4% | 72th | 6:08 |
| Wall Balls | strength | 8:25 | 7:17 | +15.5% | 66th | 7:48 |
| Total Running | running | 39:34 | 39:44 | -0.5% | 44th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength