Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:41:43
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:05 | -4.5% | 38th | 5:09 |
| Run 2 | 5:05 | 5:28 | -7.1% | 39th | 5:33 |
| Run 3 | 9:45 | 5:49 | +67.3% | 100th | 5:55 |
| Run 4 | 5:21 | 5:48 | -8.0% | 39th | 5:54 |
| Run 5 | 5:16 | 5:53 | -10.5% | 37th | 5:58 |
| Run 6 | 5:54 | 5:45 | +2.6% | 57th | 5:50 |
| Run 7 | 5:25 | 5:54 | -8.3% | 38th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.6% | 62th | 5:11 |
| Sled Push | strength | 4:23 | 4:30 | -2.9% | 55th | 4:37 |
| Sled Pull | strength | 6:53 | 7:08 | -3.6% | 52th | 7:18 |
| Burpee Broad Jump | aerobic | 6:25 | 5:29 | +16.8% | 74th | 5:35 |
| Row | aerobic | 5:35 | 5:24 | +3.2% | 60th | 5:27 |
| Farmers Carry | strength | 3:15 | 2:59 | +8.5% | 63th | 3:04 |
| Sandbag Lunges | strength | 5:37 | 6:01 | -6.7% | 45th | 6:08 |
| Wall Balls | strength | 7:58 | 7:35 | +4.9% | 58th | 7:48 |
| Total Running | running | 41:38 | 40:40 | +2.4% | 58th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength