Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
61
Total Time
1:41:56
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:06 | +12.6% | 78th | 5:09 |
| Run 2 | 5:47 | 5:29 | +5.5% | 65th | 5:33 |
| Run 3 | 6:01 | 5:50 | +3.0% | 63th | 5:55 |
| Run 4 | 5:52 | 5:49 | +0.7% | 59th | 5:54 |
| Run 5 | 6:02 | 5:53 | +2.3% | 58th | 5:58 |
| Run 6 | 6:02 | 5:45 | +4.7% | 63th | 5:50 |
| Run 7 | 6:09 | 5:55 | +3.9% | 61th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.4% | 43th | 5:11 |
| Sled Push | strength | 6:28 | 4:31 | +42.9% | 88th | 4:37 |
| Sled Pull | strength | 7:18 | 7:09 | +1.9% | 60th | 7:18 |
| Burpee Broad Jump | aerobic | 5:27 | 5:30 | -1.0% | 52th | 5:35 |
| Row | aerobic | 5:18 | 5:24 | -2.1% | 50th | 5:27 |
| Farmers Carry | strength | 2:47 | 3:00 | -7.4% | 49th | 3:04 |
| Sandbag Lunges | strength | 6:02 | 6:02 | -0.0% | 56th | 6:08 |
| Wall Balls | strength | 6:40 | 7:37 | -12.5% | 45th | 7:48 |
| Total Running | running | 41:38 | 40:45 | +2.2% | 58th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength