Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +16.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:06 | -9.6% | 31th | 5:09 |
| Run 2 | 5:22 | 5:29 | -2.1% | 54th | 5:33 |
| Run 3 | 5:56 | 5:50 | +1.6% | 61th | 5:55 |
| Run 4 | 5:40 | 5:49 | -2.7% | 48th | 5:54 |
| Run 5 | 6:34 | 5:53 | +11.3% | 72th | 5:58 |
| Run 6 | 6:20 | 5:45 | +9.9% | 74th | 5:50 |
| Run 7 | 6:08 | 5:55 | +3.6% | 60th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:09 | -4.0% | 37th | 5:11 |
| Sled Push | strength | 5:45 | 4:31 | +27.1% | 77th | 4:37 |
| Sled Pull | strength | 7:45 | 7:09 | +8.2% | 67th | 7:18 |
| Burpee Broad Jump | aerobic | 4:38 | 5:30 | -15.9% | 28th | 5:35 |
| Row | aerobic | 5:41 | 5:24 | +5.0% | 71th | 5:27 |
| Farmers Carry | strength | 3:40 | 3:00 | +22.0% | 73th | 3:04 |
| Sandbag Lunges | strength | 5:00 | 6:02 | -17.1% | 27th | 6:08 |
| Wall Balls | strength | 7:02 | 7:37 | -7.7% | 48th | 7:48 |
| Total Running | running | 40:37 | 40:45 | -0.3% | 51th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength