Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.3% | 19th | 6:40 |
| Run 2 | 4:44 | 4:24 | +7.3% | 23th | 5:24 |
| Run 3 | 5:15 | 4:40 | +12.4% | 32th | 5:42 |
| Run 4 | 5:04 | 4:41 | +8.1% | 25th | 5:44 |
| Run 5 | 5:07 | 4:43 | +8.2% | 23th | 5:51 |
| Run 6 | 4:51 | 4:39 | +4.1% | 16th | 5:46 |
| Run 7 | 5:13 | 4:39 | +12.1% | 30th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.8% | 27th | 4:22 |
| Sled Push | strength | 1:30 | 1:35 | -5.9% | 4th | 1:59 |
| Sled Pull | strength | 3:00 | 3:16 | -8.4% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 1:43 | 2:27 | -30.2% | 0th | 3:24 |
| Row | aerobic | 4:24 | 4:17 | +2.4% | 17th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:28 | -15.2% | 1th | 1:48 |
| Sandbag Lunges | strength | 2:36 | 2:50 | -8.5% | 3th | 3:54 |
| Wall Balls | strength | 4:13 | 3:44 | +12.7% | 26th | 5:02 |
| Total Running | running | 35:59 | 33:33 | +7.2% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength