Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
283
Total Time
1:14:41
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:47 | +0.2% | 24th | 4:16 |
| Run 2 | 4:32 | 4:33 | -0.7% | 22th | 5:08 |
| Run 3 | 4:45 | 4:48 | -1.1% | 22th | 5:26 |
| Run 4 | 4:42 | 4:48 | -2.3% | 20th | 5:28 |
| Run 5 | 4:54 | 4:58 | -1.4% | 22th | 5:41 |
| Run 6 | 4:53 | 4:50 | +0.8% | 26th | 5:32 |
| Run 7 | 4:54 | 4:51 | +0.9% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.4% | 38th | 4:23 |
| Sled Push | strength | 2:11 | 2:12 | -1.2% | 22th | 2:36 |
| Sled Pull | strength | 3:44 | 3:48 | -1.8% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 4:16 | 4:12 | +1.3% | 25th | 5:17 |
| Row | aerobic | 4:54 | 4:30 | +8.6% | 66th | 4:47 |
| Farmers Carry | strength | 2:28 | 1:39 | +48.3% | 86th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:10 | +20.8% | 55th | 5:07 |
| Wall Balls | strength | 5:52 | 5:26 | +7.7% | 33th | 7:10 |
| Total Running | running | 32:28 | 33:00 | -1.6% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength