Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
65
Total Time
1:43:43
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +16.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:09 | -1.2% | 53th | 5:09 |
| Run 2 | 5:08 | 5:33 | -7.7% | 41th | 5:33 |
| Run 3 | 5:16 | 5:55 | -11.2% | 37th | 5:55 |
| Run 4 | 5:25 | 5:54 | -8.4% | 41th | 5:54 |
| Run 5 | 5:31 | 5:59 | -7.9% | 43th | 5:58 |
| Run 6 | 5:26 | 5:50 | -7.0% | 42th | 5:50 |
| Run 7 | 5:43 | 6:00 | -5.0% | 48th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:11 | +2.5% | 65th | 5:11 |
| Sled Push | strength | 6:00 | 4:37 | +29.6% | 83th | 4:37 |
| Sled Pull | strength | 7:54 | 7:19 | +7.8% | 69th | 7:18 |
| Burpee Broad Jump | aerobic | 6:39 | 5:36 | +18.6% | 78th | 5:35 |
| Row | aerobic | 5:44 | 5:27 | +5.1% | 73th | 5:27 |
| Farmers Carry | strength | 3:58 | 3:04 | +29.0% | 81th | 3:04 |
| Sandbag Lunges | strength | 8:02 | 6:09 | +30.5% | 85th | 6:08 |
| Wall Balls | strength | 7:06 | 7:49 | -9.3% | 50th | 7:48 |
| Total Running | running | 37:35 | 41:22 | -9.2% | 40th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength