Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +16.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:16 | +21.6% | 94th | 5:09 |
| Run 2 | 6:31 | 5:43 | +13.9% | 85th | 5:33 |
| Run 3 | 6:26 | 6:06 | +5.3% | 72th | 5:55 |
| Run 4 | 6:29 | 6:04 | +6.6% | 72th | 5:54 |
| Run 5 | 6:39 | 6:09 | +7.9% | 74th | 5:58 |
| Run 6 | 6:34 | 6:00 | +9.4% | 79th | 5:50 |
| Run 7 | 6:49 | 6:12 | +9.9% | 77th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.8% | 68th | 5:11 |
| Sled Push | strength | 4:42 | 4:50 | -2.8% | 62th | 4:37 |
| Sled Pull | strength | 7:38 | 7:39 | -0.3% | 65th | 7:18 |
| Burpee Broad Jump | aerobic | 6:22 | 5:48 | +9.7% | 73th | 5:35 |
| Row | aerobic | 5:21 | 5:32 | -3.3% | 51th | 5:27 |
| Farmers Carry | strength | 2:28 | 3:12 | -23.2% | 32th | 3:04 |
| Sandbag Lunges | strength | 8:08 | 6:23 | +27.3% | 86th | 6:08 |
| Wall Balls | strength | 7:28 | 8:13 | -9.2% | 53th | 7:48 |
| Total Running | running | 45:53 | 42:34 | +7.8% | 75th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength