Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Kulras Wongthirasak
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
70
Total Time
1:48:37
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +16.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:19 | +9.2% | 81th | 5:09 |
| Run 2 | 6:12 | 5:47 | +7.2% | 77th | 5:33 |
| Run 3 | 7:22 | 6:10 | +19.2% | 87th | 5:55 |
| Run 4 | 6:33 | 6:09 | +6.5% | 73th | 5:54 |
| Run 5 | 6:19 | 6:14 | +1.3% | 68th | 5:58 |
| Run 6 | 6:15 | 6:04 | +3.0% | 70th | 5:50 |
| Run 7 | 6:10 | 6:16 | -1.8% | 63th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.9% | 55th | 5:11 |
| Sled Push | strength | 5:47 | 4:55 | +17.5% | 79th | 4:37 |
| Sled Pull | strength | 8:08 | 7:47 | +4.4% | 73th | 7:18 |
| Burpee Broad Jump | aerobic | 5:38 | 5:53 | -4.3% | 58th | 5:35 |
| Row | aerobic | 5:53 | 5:34 | +5.6% | 79th | 5:27 |
| Farmers Carry | strength | 4:12 | 3:16 | +28.4% | 88th | 3:04 |
| Sandbag Lunges | strength | 6:40 | 6:29 | +2.8% | 68th | 6:08 |
| Wall Balls | strength | 7:49 | 8:23 | -6.9% | 56th | 7:48 |
| Total Running | running | 44:40 | 43:04 | +3.7% | 69th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength