Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +3.0% | 69th | 5:09 |
| Run 2 | 6:24 | 5:47 | +10.6% | 80th | 5:33 |
| Run 3 | 6:43 | 6:10 | +8.6% | 78th | 5:55 |
| Run 4 | 5:49 | 6:09 | -5.5% | 57th | 5:54 |
| Run 5 | 6:11 | 6:14 | -0.9% | 63th | 5:58 |
| Run 6 | 6:04 | 6:04 | -0.1% | 64th | 5:50 |
| Run 7 | 6:29 | 6:16 | +3.2% | 69th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:16 | +6.0% | 79th | 5:11 |
| Sled Push | strength | 4:58 | 4:55 | +0.9% | 69th | 4:37 |
| Sled Pull | strength | 7:43 | 7:47 | -1.0% | 65th | 7:18 |
| Burpee Broad Jump | aerobic | 5:57 | 5:53 | +1.0% | 64th | 5:35 |
| Row | aerobic | 5:32 | 5:34 | -0.6% | 58th | 5:27 |
| Farmers Carry | strength | 3:31 | 3:16 | +7.5% | 71th | 3:04 |
| Sandbag Lunges | strength | 7:39 | 6:29 | +18.0% | 79th | 6:08 |
| Wall Balls | strength | 9:40 | 8:23 | +15.2% | 79th | 7:48 |
| Total Running | running | 43:09 | 43:04 | +0.2% | 65th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength