Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +16.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:24 | +25.4% | 96th | 5:09 |
| Run 2 | 6:55 | 5:54 | +17.1% | 91th | 5:33 |
| Run 3 | 7:20 | 6:19 | +16.1% | 86th | 5:55 |
| Run 4 | 6:58 | 6:16 | +10.9% | 83th | 5:54 |
| Run 5 | 7:21 | 6:22 | +15.4% | 87th | 5:58 |
| Run 6 | 6:49 | 6:11 | +10.1% | 85th | 5:50 |
| Run 7 | 7:04 | 6:25 | +10.0% | 79th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:19 | -2.2% | 59th | 5:11 |
| Sled Push | strength | 3:51 | 5:04 | -24.2% | 31th | 4:37 |
| Sled Pull | strength | 10:09 | 8:02 | +26.2% | 88th | 7:18 |
| Burpee Broad Jump | aerobic | 4:34 | 6:02 | -24.4% | 26th | 5:35 |
| Row | aerobic | 5:12 | 5:37 | -7.6% | 36th | 5:27 |
| Farmers Carry | strength | 3:11 | 3:22 | -5.7% | 60th | 3:04 |
| Sandbag Lunges | strength | 6:18 | 6:39 | -5.4% | 61th | 6:08 |
| Wall Balls | strength | 7:59 | 8:41 | -8.2% | 59th | 7:48 |
| Total Running | running | 49:14 | 43:59 | +11.9% | 84th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength