Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Fredrik Johannessen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
284
Total Time
1:14:42
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:47 | +13.0% | 56th | 4:16 |
| Run 2 | 4:49 | 4:33 | +5.5% | 38th | 5:08 |
| Run 3 | 5:06 | 4:48 | +6.1% | 38th | 5:26 |
| Run 4 | 5:06 | 4:48 | +6.0% | 38th | 5:28 |
| Run 5 | 5:17 | 4:58 | +6.3% | 37th | 5:41 |
| Run 6 | 5:11 | 4:50 | +7.0% | 39th | 5:32 |
| Run 7 | 5:05 | 4:51 | +4.7% | 35th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.6% | 34th | 4:23 |
| Sled Push | strength | 1:52 | 2:12 | -15.6% | 5th | 2:36 |
| Sled Pull | strength | 3:46 | 3:48 | -1.0% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 4:12 | -18.1% | 7th | 5:17 |
| Row | aerobic | 4:23 | 4:30 | -2.9% | 12th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.2% | 44th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 4:10 | -14.3% | 7th | 5:07 |
| Wall Balls | strength | 6:18 | 5:27 | +15.6% | 42th | 7:10 |
| Total Running | running | 34:51 | 33:00 | +5.6% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength