Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
75
Total Time
1:51:44
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +16.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:25 | +6.9% | 81th | 5:09 |
| Run 2 | 6:10 | 5:55 | +4.1% | 76th | 5:33 |
| Run 3 | 6:46 | 6:20 | +6.7% | 81th | 5:55 |
| Run 4 | 7:50 | 6:18 | +24.2% | 93th | 5:54 |
| Run 5 | 7:23 | 6:23 | +15.5% | 88th | 5:58 |
| Run 6 | 6:47 | 6:12 | +9.2% | 82th | 5:50 |
| Run 7 | 7:22 | 6:27 | +14.2% | 86th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:20 | +2.4% | 77th | 5:11 |
| Sled Push | strength | 3:44 | 5:06 | -26.9% | 29th | 4:37 |
| Sled Pull | strength | 7:04 | 8:05 | -12.6% | 55th | 7:18 |
| Burpee Broad Jump | aerobic | 5:25 | 6:03 | -10.7% | 50th | 5:35 |
| Row | aerobic | 5:38 | 5:38 | -0.2% | 66th | 5:27 |
| Farmers Carry | strength | 2:04 | 3:23 | -39.1% | 12th | 3:04 |
| Sandbag Lunges | strength | 6:15 | 6:41 | -6.6% | 60th | 6:08 |
| Wall Balls | strength | 8:31 | 8:45 | -2.7% | 68th | 7:48 |
| Total Running | running | 48:06 | 44:09 | +8.9% | 81th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength