Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:27 | +4.6% | 74th | 5:09 |
| Run 2 | 6:29 | 5:58 | +8.5% | 81th | 5:33 |
| Run 3 | 8:18 | 6:23 | +29.7% | 95th | 5:55 |
| Run 4 | 7:03 | 6:21 | +10.8% | 85th | 5:54 |
| Run 5 | 6:58 | 6:27 | +8.0% | 83th | 5:58 |
| Run 6 | 7:03 | 6:15 | +12.5% | 87th | 5:50 |
| Run 7 | 7:06 | 6:30 | +9.1% | 82th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.3% | 74th | 5:11 |
| Sled Push | strength | 4:41 | 5:10 | -9.5% | 61th | 4:37 |
| Sled Pull | strength | 7:20 | 8:11 | -10.5% | 61th | 7:18 |
| Burpee Broad Jump | aerobic | 5:38 | 6:07 | -8.1% | 58th | 5:35 |
| Row | aerobic | 5:13 | 5:40 | -8.0% | 37th | 5:27 |
| Farmers Carry | strength | 3:32 | 3:26 | +2.8% | 72th | 3:04 |
| Sandbag Lunges | strength | 6:30 | 6:46 | -4.0% | 65th | 6:08 |
| Wall Balls | strength | 7:04 | 8:52 | -20.4% | 49th | 7:48 |
| Total Running | running | 48:40 | 44:32 | +9.3% | 82th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength